Facing your inner demons - listening to the teachers from inner space
It occurred to me this morning, as I was running through the woods by the river, that it's impossible to
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about
“My philosophy is simple – stretch and
strengthen the body, and relax the mind.”
Hi, I’m David and I’ve been practicing yoga for over 20 years. My first teacher was the wonderful Mary Freeman who set me off on this journey. I then did a BWY Foundation course with Yoga Ted and went on to train with Sarah Beck, and qualified as a teacher through the British Wheel of Yoga in 2012. More recently, I have studied Synergistic Healing with Julie Guilliam in the Lake District, and find that energy healing and yoga are complimentary.
Friday Night Yoga classes are suitable for complete beginners to intermediate levels of yoga, so even if you think that you can’t touch your toes but are tempted to try yoga for the first time, come down on a Friday night
– it’s cheaper than going down the pub and you’ll feel better than crashing out in front of the telly! Guaranteed.
You will soon feel the benefits of practicing yoga. By stretching, bending and flexing the body you will find that nagging old injuries disappear.
And because yoga helps to stretch and strengthen the mind as well, you will also feel more relaxed with a greater sense of wellbeing.
classes
Friday Night Yoga
Venue
Stockport School (AKA Mile End)
Time
6pm - 7:30pm
Entrance at the corner of Lake Street from the A6 / Sandhurst Road from Mile End Lane
Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm
Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind
Midweek Meditation
Venue
My house
Time
6pm - 7pm
Midweek meditation classes are held on the 2nd and 4th Wednesday’s of each month.
The sessions last for one hour and we do 2-3 different types of mindfulness meditation practices lasting between ten and thirty minutes each. The class is suitable for anyone including complete beginners.
If you would like to come along please get in touch
healing
When water flows, it is invigorating but when it stops flowing it becomes stagnant. The same with energy, and this results in dis-ease. Synergistic healing acknowledges this, and involves a range of techniques which aim to relieve physical, mental and emotional blockages leading to good health.
A minimum of three one hour sessions is recommended – the first session includes a free 20 minute consultation.
The treatment involves the two of us going on a journey which involves you as the client, and me as the healer using a range of techniques and, most importantly, intuition to explore the balance of the five elements in your body – Earth, Water, Fire, Air & Ether.
The synergy between the two of us will help to unlock the aspect of the subconscious which manifests in dis-ease.
The treatment is hands-on and mostly done in silence, although we will talk a little during the treatment.
The whole point is recognising that we are already perfect, already enlightened, it’s just that we have been conditioned to forget this, and the healing reminds us.
Want to find out more? Drop me an email or give me a call.
new to yoga?
Aim to arrive at least 10
minutes before the class starts to allow yourself to settle in.
Can’t touch your toes?
Well, that’s a great place to start. By practicing yoga you will soon start to feel the benefits, including:
- Less stress, better relaxation
- Builds core strength and flexibility,
- Increases stamina
- Sleep better
- Improves health and wellbeing
- Controls weight
- With practice, you might even be able to touch your toes….(hint, bend your knees….)
What do I need for my first class?
- Drink a couple of glasses of water before each class
- Practice on an empty stomach – no food for at least
2 hours before a class - Wear loose fitting clothing
- Yoga mats are available to borrow
- Most importantly, come with an open mind!
blog
“Thoughts, musings and ruminations.”
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