Category: Blog


Best New Year’s Resolution…try Yoga..

IF YOU are looking for a New Year’s resolution, then why not try yoga? Come to think of it, just try something, anything, that is a new experience. Try it once and see if it grabs you, if it doesn’t, try something else. Just do it…go on, have a go. Next best thing – go… Read more »

Mindfulness Meditation in the Supermarket

MANY THANKS to friends at the Cenacle Treatment Centre for dinner last night and some interesting, thought provoking conversation. As you would expect when your dinner companions are made up of a hypnotist, a herbalist, two massage therapists and a homeopathist, the conversation was varied and covered a whole bunch or weird and wonderful topics…. Read more »

A brief history of yoga

Yoga has been practiced for around 6,000 years and originated in the Indus Valley region situated in Northern India spanning from Afghanistan in the west to Lahore in Pakistan to the north, and down as far as the Arabian Sea in the south.  This area is widely believed to be the cradle of civilisation. Yoga is… Read more »