I will be hosting online yoga and meditation sessions during the lock down period. If you would like to join in, please download the Zoom.us App and click on the invitations below. You can try out a full Restorative yoga class here. I will be running the following sessions every week – click on the links… Read more »
It occurred to me this morning, as I was running through the woods by the river, that it’s impossible to run away from the stuff that’s going on inside your own head. It might be possible to forget it for a while or put it inside a box. And then place that box inside another… Read more »
I often get asked ‘What style of yoga do you teach?’, and my stock response is ‘Hatha yoga’. I have found this to be a satisfactory answer because people then say ‘ok thanks’, and that is the end of that – they either turn up to a class or they don’t. No one has ever… Read more »