Join our FREE 10 Day Yoga for Backs Challenge
I'll be teaching yoga and relaxation techniques to help you manage and take control of your back pain.
Enter your details below to join the challenge, receive yoga and relaxation classes, tips, and resources, and be the first to hear of new online offerings.
Features and Benefits
A bad back episode can stop you in your tracks. I’ll be teaching you a number of pain relief poses to help ease and manage the pain and stress when this happens.
Most people think they have to be naturally flexible to do yoga. This simply isn’t true. I’ll be teaching you a range of yoga techniques to help improve both strength and flexibility to manage back pain.
Having a bad back can be stressful, leading to low mood. As well as yoga techniques to help the body, I’ll be showing you a range of techniques to relax the mind, helping you to cope better.
To help you kick start your yoga journey and keep it on track: the goal of this programme is to help you to find a way to control your back pain and lead a normal life.
Fill in your details above to join the challenge
Who am I and why should you listen to me?
Hi I’m David AKA Yoga Dave. I’ve been practicing yoga and meditation for over 20 years and after qualifying with the British Wheel of Yoga, teaching for the past decade.
When I started yoga, I had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped me in all these areas and I teach yoga to help others in the same situation.
I don’t just teach yoga, by the way, I started up a technology business 15 years ago which keeps me busy. So I know what it’s like, keeping a work-life balance.
My mission: to help people improve strength & flexibility and be relaxed in their body and mind through yoga.