Mixed class starting Monday 5th September 2011, 7pm at Lake Street United Reformed Church, Great Moor, Stockport, SK2 7NR

Mens class every Friday 6:30pm at the Cenacle Treatment Centre.

Can’t even touch your toes?

Well, that’s a great place to start. By practicing yoga you will
soon start to feel the benefits, including:

• · Less stress, better relaxation
• · Builds core strength and flexibility,
• · Increases stamina
• · Sleep better
• · Improves health and wellbeing
• · Controls weight
• · With practice, you might even be able to touch your toes….

   

  What do I need for my first class?

• Drink a couple of glasses of water before each class
• Practice on an empty stomach
• Wear loose fitting clothing
• Yoga mats are available to borrow or to buy
• Most importantly, come with an open mind!