Tuesday, 30 March 2010 08:58

The physical postures which most people associate with Yoga are referred to as Asana. This is a term describing 'a comfortable seat'. Some people can sit in the lotus pose and for them this is 'a comfortable seat'. This is not true for most. So next time you are practising Asana or are simply sitting behind your desk, just ask....is this a comfortable seat. If not, then adjust.